Sub 26:20!!!

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Uintah Accomplishments

1600 4:46

3200 10:32

XC 16:38(3 mile)

Alabama Accomplishments

5k 16:25(8k split)

8k 26:40 (tempo)

10k 36:12(freedom)

Half 1:25:58 (mid progression run)

Upcoming races(tenative);

9/17 - Falcon Classic

10/13 - CRIMSON CLASSIC (8K) BREAK 26:20

Short-Term Running Goals:

Freshman Year (Red Shirt)

XC - sub 15:45 5k, sub 26:30 8k

Indoor - sub 4:15 1500m, sub 9:20 3k, sub 15:20 5k

Outdoor - sub 4:05 1500m, sub 8:50 3k, sub 15:00 5k

Make U of A's team!!!

BREAK 26:20 AT CRIMSON CLASSIC

Long-Term Running Goals:

Make U of Alabama's traveling team

Natty's

Run with an elite racing team

Find some degree of happiness in life

Get hitched

Personal:

Sore 24/7

Favorite Blogs:

Miles:This week: 9.00 Month: 379.30 Year: 1998.40
New Balance MD500v2 Lifetime Miles: 20.10
NB XC700v3 Lifetime Miles: 64.25
Nike Wildhorse 2 Lifetime Miles: 122.75
Barefoot Lifetime Miles: 24.25
Pegasus 32 Gray Lifetime Miles: 733.50
Streak LT 2 White Lifetime Miles: 160.55
Lunaracer 3+ Orange Lifetime Miles: 406.35
NB Zante Lifetime Miles: 380.40
Brooks Launch 3 (Black) Lifetime Miles: 448.00
Saucony Type A6 Lifetime Miles: 8.10
Slow Miles Lifetime Miles: 33.50
Fast Miles Lifetime Miles: 33.85
Nike Zoom Structure 18 Lifetime Miles: 104.40
Total Distance
9.00

AM - 9 miles with Ethan. On friday I was doing 800's on the grass, and hitting the times I wanted, but I was having a pain on the outside of my shin so I stopped. Afterwards it felt much worse, so I took a couple days off. First four mile we went pretty easy, then Ethan asked if we could speed up and I begrudgingly did. He kept putting in little surges, so on mile 9 I sped up a little bit. Nothing crazy, like 6:20 pace, so Ethan was like "Slow down dude" and I was just like what?? Anyway stretched after. Shin didn't hurt during the run but hurts now. Any advice would be great.

Brooks Launch 3 (Black) Miles: 9.00
Weight: 0.00
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Total Distance
9.00
Brooks Launch 3 (Black) Miles: 9.00
Weight: 0.00
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