AM - 5.5 easy with a fast 1k on the grass in 2:55
PM - 2.5 shakeout
Daily review - 6 days. I woke up today with the intention of running a 5k on the track @ 8k pace or faster (16:25). I warmed up 2 miles to the track, but there was a football game going on so I was going back to the dorm when I saw the fields and figured "well, I have my spikes here, let's do something". My legs felt a bit tired, and it was really windy and the grass was quite wet, so I figured I'd only do a kilometer. Held a steady pace the entire time, didn't slow, and came in with a pretty nice time that didn't feel too hard, probably could have held it for a mile if I didn't start having a stomach issue towards the end. Ran to the rec restrooms and back to the dorm for 5.5. Gonna try the 5k tomorrow. I felt pretty good on the shakeout, except I had some chia squeezes before my run, which are pretty high in fiber count!
Breakfast - 1.5 bagels w/ an apple and some tea
Lunch - Salad, apples/peaches, omelet
Dinner - big salad