AM - 3. Didn't get out until 11 and it was very hot(mid 90's and humid). Gotta start doing my first runs earlier.
PM - 4 at 5, where it was even hotter than the former run. Capped it off with 3x400m going 40, 30 for the 200m's. First two I'd hit the first 200 a little quick and run a 31 last 200, but the last one I was able to hit the splits. Good to know I can switch paces pretty hard, now I just need to be able to do 4600m and then cap it off with that(hopefully faster than 40 for the first 200).
What a terrible world championships for likeable guys this year. Bolt loses one race and DNF's the other, Farah dethroned by a doped up ethiopian, Jager comes in as the heavy favorite and places worse than he did last year when he wasn't, Centro dead last, WVN losing, the list goes on and on. With one men's open race left, I'm calling it now, Kenyan sweep(Manangoi, Kiprop, Cheruiyot)