AM - some easy running on the roads + 400,200,200 with 100m easy between everything. 400m was supposed to be sustainable and 200's getting something harder. 73, 28 high, 28 low. Felt tired but better after, hopefully woke up the legs for tomorrow's workout. I haven't stretched at all lately or hydrated well the past couple days so I'm gonna get on that right now.
PM - 5 miles very easy. I felt tight in a couple places so I found easy pace today and dialed it back another notch. Also did 2 easy strides. Icing right now for good measure. Tomorrow is gonna be fun running-wise, tough workout on deck.