Eugene G Running

Week starting Mar 19, 2017

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Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

26:40 8k

Short-Term Running Goals:

Either sub 1:56 or sub 4 at the Alabama relays(800 and 1500)

Long-Term Running Goals:

Make the top ten all-time list for UA

Sub 4 mile

Sub 1:50 800m

Run at the Dream Mile in Oslo

Run at a DL meet

Personal:

Freshman at University of Alabama, training to make the collegiate team. Honors college/Presidential scholar majoring in chemical engineering. Besides running my life goals are to be the valedictorian of my college class, become a Rhodes scholar, and get my masters either at Stanford or Oxford. Get married, have children. Help make the world a better place. 

 

Oh, and I'm sore 24/7

Favorite Blogs:

Miles:This week: 0.00 Month: 164.00 Year: 600.00
New Balance MD500v2 Lifetime Miles: 30.70
NB XC700v3 Lifetime Miles: 68.25
Nike Wildhorse 2 Lifetime Miles: 122.75
Barefoot Lifetime Miles: 40.75
Pegasus 32 Gray Lifetime Miles: 784.50
Streak LT 2 White Lifetime Miles: 198.55
Lunaracer 3+ Orange Lifetime Miles: 556.65
NB Zante Lifetime Miles: 499.80
Brooks Launch 3 (Black) Lifetime Miles: 689.80
Saucony Type A6 Lifetime Miles: 109.60
Fast Lifetime Miles: 236.88
Nike Zoom Structure 18 Lifetime Miles: 429.80
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 283.25
NB 5000v2 (White) Lifetime Miles: 2.45
NB Zante(white) Lifetime Miles: 94.70
Total Distance
51.00
Saucony Type A6 Miles: 12.00Fast Miles: 6.88Nike Elite 8 (Tangerine) Miles: 18.00Nike Zoom Structure 18 Miles: 6.00New Balance MD500v2 Miles: 1.00
Weight: 0.00
Total Distance
5.00

5 miles shaking out the car ride with strides after. Rolled my ankle on the run. Strides felt GREAT!

Saucony Type A6 Miles: 5.00Fast Miles: 0.50
Weight: 0.00
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Total Distance
16.00

AM - up at the crack of dawn for some tempo before classes so I'd have enough recovery for tonight's speed workout. I don't do morning runs, my legs usually take ages to wake up. 800, 1000, 1000, 400 w/ 2-3 min recovery in 2:13, 3:12, 3:11, 71 on the hilly roads. 400 was supposed to be another 1000, but the wind hit hard and I started getting a wicked side stitch.

PM - Speed! 2x(150, 200, 150) w/ 2-3 min rest between repeats, and 5 minutes rest between sets. Times were 19.3, 25.9, 19.0, 19.4, 26.8, 19.8. High 80's out, but I stayed strong! Anything below 19.5 means a 25s 200m if I sustained another 50m(which I could have done on all), so the first 4 I was rolling. Last two I didn't feel too tired, I got a bad blister on my foot for running in new spikes sockless and my feet were burning because of it. Great double! 

Lifting, stretching, and core after. Good day to get faster!

Saucony Type A6 Miles: 7.00Fast Miles: 3.00Nike Elite 8 (Tangerine) Miles: 6.00
Weight: 0.00
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Total Distance
6.00

Baking in the furnace. Felt extremely sore, but after the run and strides, I felt fantastic. Getting to the point where you can feel the heat coming from the asphalt.

Fast Miles: 0.50Nike Elite 8 (Tangerine) Miles: 6.00
Weight: 0.00
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Total Distance
8.00

3x400, 2x400, 1x400 w/ 100m  rest between repeats, 4 min between sets. Tired from two workouts and a hard strength session on Monday, and back stretch wind was a wall today. Trying to get faster every set. Ran 64, 65, 65, 62, 64. The 5th one told me I was probably just gonna hurt a lot for another 64, so I stopped at 5. I've read that if you can do three sets of these your average pace is your mile pace. That 100m rest killed. Finished with some 80m starts and a 150m finish.

Fast Miles: 1.50Nike Zoom Structure 18 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

5 miles w strides. Hot out

Fast Miles: 0.50
Weight: 0.00
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Total Distance
4.00

w/ a 200m in 26 high/27 low. Tomorrow I get to run that and try and survive another 600m.

Fast Miles: 0.12
Weight: 0.00
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Total Distance
7.00

Grant didn't wake up smh. Stride +3x300 +200 in 44.3, 42.3, 42.0, 28.9. Felt good, but sick to my stomach. 

 

Might end my training for this season here. I've been feeling a bit overwhelmed/stressed lately because of classes and running and lots and lots of physics HW. I could run some PR's, but with only a month of training + no base training I doubt I could hit a low 1:5x or 3:5x So yeah, I might take a couple weeks off and actually relax. It'll be nice to go a few days without constantly thinking about the next workout or splits. Peace!

New Balance MD500v2 Miles: 1.00Fast Miles: 0.75Nike Elite 8 (Tangerine) Miles: 6.00
Weight: 0.00
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Total Distance
51.00
Saucony Type A6 Miles: 12.00Fast Miles: 6.88Nike Elite 8 (Tangerine) Miles: 18.00Nike Zoom Structure 18 Miles: 6.00New Balance MD500v2 Miles: 1.00
Weight: 0.00
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