'till the end.

Week starting Apr 09, 2017

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Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

11.8 100m

15:14 3 mile

26:40 8k

Short-Term Running Goals:

Atlanta Thanksgiving 5k - 11/23

Long-Term Running Goals:

I'd like to run some times to awe my future kids. I'd also like to have kids. 

Personal:

Presidential scholar majoring in chemical engineering @UA. Besides running my life goals are to be the valedictorian of my college class, become a Rhodes scholar, and get my masters either at Stanford or Oxford. Get married, have children. Help make the world a better place. 

 

Oh, and I'm sore 24/7

Favorite Blogs:

Miles:This week: 13.00 Month: 253.00 Year: 2368.00
New Balance MD500v2 Lifetime Miles: 31.70
Nike Wildhorse 2 Lifetime Miles: 206.25
Barefoot Lifetime Miles: 53.00
Pegasus 32 Gray Lifetime Miles: 807.50
Streak LT 2 White Lifetime Miles: 259.05
Lunaracer 3+ Orange Lifetime Miles: 566.65
NB Zante Lifetime Miles: 499.80
Saucony Type A6 Lifetime Miles: 180.60
Fast Lifetime Miles: 356.70
Nike Zoom Structure 18 Lifetime Miles: 546.30
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 336.25
NB Zante(white) Lifetime Miles: 330.70
Nike Vomero 10 Pink Lifetime Miles: 253.25
OG Vic Lifetime Miles: 12.00
Bama Pegasus 33 Lifetime Miles: 475.00
Total Distance
19.00
Fast Miles: 5.00NB Zante(white) Miles: 9.00Nike Zoom Structure 18 Miles: 10.00
Weight: 0.00
Total Distance
5.00

AM - 2 miles. Technically on Saturday night, but I wanted to start up again on a Sunday. 7:10 pace. I didn't really feel super pumped to start running again during the break but while I was waiting outside(for about ten minutes) for my watch to link, I just felt butterflies in my stomach. Never really hurt coming back from a break, but today my legs ached something awful. Also never taken a break for more than a few days so that's probably why. It's gonna take some time to rebuild the system, but I'm excited about it.

PM - 3 miles w/ strides. Splits were 6:45, 6:23, 5:37. Wasn't planning on running it like a tempo but the second mile I started hurting and I wanted to see what I could do on the last one. Didn't have the pain like I did earlier, which was good. Not gonna try any fast stuff like this for a while, but it was definitely a good run. Before it felt like when I was hurting it was because I was blowing up, but today hurt way more than that. Man I love running.

Fast Miles: 3.00NB Zante(white) Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
3.00

3 miles 6:56 pace zigzagging through the fields. It was getting dark and I was wary of twisting my ankle because I've done that often on this route but I didn't. Kept it easier the first two miles. Last mile I started thinking of Ragnar, and how much fun I had doing them. I hope come a couple years Connor and hell raiser and I and more of the boys can form a good team. Anyway that made for a 6:27 3rd mile, which is pretty fast these days. I've negative split every mile of every run so far, but that doesn't mean much.

Fast Miles: 1.00Nike Zoom Structure 18 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
3.00

Racketball + 3 miles later that night. Only used my watch to measure the quad, it's almost exactly a half mile so 3:16 for that, hope I get to do some quicker stuff on it before the semester's over. Didn't really speed up on the quad, the pace might not be 6:30's, but it was probably sub 7. Felt good.

Fast Miles: 1.00NB Zante(white) Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
3.00

Was going to do more but my stomach was awful and I've felt pretty bad throughout the day. 7:04 pace, all on grass which made it a little harder.

Nike Zoom Structure 18 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles @6:45 pace. I'm gonna stop putting my paces on the blog for a while. I think I psychologically just have a thing where I gotta have a worthy pace on the blog, and it's much easier to build mileage back up when you're running easy. I've ramped up mileage quickly many times running however I feel and I've never had injury problems doing so, so that's the plan. HOT out! And humid. I was dying.

Nike Zoom Structure 18 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
0.00

Off to enjoy my first day of being 19.

Weight: 0.00
Comments(1)
Total Distance
1.00

Wanted to do more but felt sick.

NB Zante(white) Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
19.00
Fast Miles: 5.00NB Zante(white) Miles: 9.00Nike Zoom Structure 18 Miles: 10.00
Weight: 0.00
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