Eugene G Running

Week starting Apr 23, 2017

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Tuscaloosa,AL,United States

Member Since:

May 16, 2015



Goal Type:


Running Accomplishments:

26:40 8k

Short-Term Running Goals:

4:1x mile

8:3x 3k

14:xx 5k

29:xx 10k

Long-Term Running Goals:

I'd like to run some times to awe my future kids. I'd also like to have kids. 


Presidential scholar majoring in chemical engineering @UA. Besides running my life goals are to be the valedictorian of my college class, become a Rhodes scholar, and get my masters either at Stanford or Oxford. Get married, have children. Help make the world a better place. 


Oh, and I'm sore 24/7

Favorite Blogs:

Miles:This week: 18.00 Month: 77.00 Year: 677.00
New Balance MD500v2 Lifetime Miles: 30.70
NB XC700v3 Lifetime Miles: 68.25
Nike Wildhorse 2 Lifetime Miles: 122.75
Barefoot Lifetime Miles: 40.75
Pegasus 32 Gray Lifetime Miles: 792.50
Streak LT 2 White Lifetime Miles: 208.55
Lunaracer 3+ Orange Lifetime Miles: 561.65
NB Zante Lifetime Miles: 499.80
Brooks Launch 3 (Black) Lifetime Miles: 694.80
Saucony Type A6 Lifetime Miles: 109.60
Fast Lifetime Miles: 246.70
Nike Zoom Structure 18 Lifetime Miles: 445.80
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 301.25
NB 5000v2 (White) Lifetime Miles: 2.45
NB Zante(white) Lifetime Miles: 103.70
Total Distance
Pegasus 32 Gray Miles: 8.00Fast Miles: 2.90Streak LT 2 White Miles: 10.00
Weight: 0.00
Total Distance

AM - to the rec and back, did core. It rained all night so the grass was muddy, but it was 50's out which felt so so so nice. Did two 30 second "pickups" at 5:09 and 4:36 pace. Felt good for not eating anything beforehand, I just woke up and ran. Also felt good because a week ago I did 3 miles in the AM and I got maybe ten minutes before I had to stop because I was just so winded and weak. Peg's were good as always @Cason

PM - 3 mile shakeout w/ 4x30s strides around 4:20 pace. Felt good. Was raining and still cold but coming back I was going sub 6 pace whenever I checked my watch. First workout back tomorrow!

Pegasus 32 Gray Miles: 8.00Fast Miles: 0.70
Weight: 0.00
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Total Distance

10x(1 min on, 2 min off). On the grass for the first five where I went quick(4:34 avg pace), then I switched to the turf because I thought the turns would slow me down, so a little more recovery after 5. 4:49 avg pace for those. #5 was 4:20 pace but the other nine felt fairly easy! When I was doing 100 miles a week in September I tried this and could barely manage 5:0x pace, and it felt like sprinting. Super pumped that all my work last season carried over. Good stuff. I was hoping to manage 5 flat pace if I felt good so this was great. Felt fantastic altogether, despite running in the heat and wind!

Streak LT 2 White Miles: 10.00Fast Miles: 2.20
Weight: 0.00
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Total Distance
Pegasus 32 Gray Miles: 8.00Fast Miles: 2.90Streak LT 2 White Miles: 10.00
Weight: 0.00
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