'till the end.

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Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

11.8 100m

15:14 3 mile

26:40 8k

Short-Term Running Goals:

Atlanta Thanksgiving 5k - 11/23

Long-Term Running Goals:

I'd like to run some times to awe my future kids. I'd also like to have kids. 

Personal:

Presidential scholar majoring in chemical engineering @UA. Besides running my life goals are to be the valedictorian of my college class, become a Rhodes scholar, and get my masters either at Stanford or Oxford. Get married, have children. Help make the world a better place. 

 

Oh, and I'm sore 24/7

Favorite Blogs:

Miles:This week: 0.00 Month: 120.00 Year: 1666.00
New Balance MD500v2 Lifetime Miles: 31.70
Nike Wildhorse 2 Lifetime Miles: 206.25
Barefoot Lifetime Miles: 53.00
Pegasus 32 Gray Lifetime Miles: 807.50
Streak LT 2 White Lifetime Miles: 254.05
Lunaracer 3+ Orange Lifetime Miles: 566.65
NB Zante Lifetime Miles: 499.80
Saucony Type A6 Lifetime Miles: 172.60
Fast Lifetime Miles: 348.70
Nike Zoom Structure 18 Lifetime Miles: 546.30
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 336.25
NB Zante(white) Lifetime Miles: 330.70
Nike Vomero 10 Pink Lifetime Miles: 253.25
OG Vic Lifetime Miles: 12.00
Bama Pegasus 33 Lifetime Miles: 58.00
Total Distance
57.00
Nike Wildhorse 2 Miles: 4.50Streak LT 2 White Miles: 7.50Fast Miles: 3.70NB Zante(white) Miles: 12.00Nike Vomero 10 Pink Miles: 6.00Bama Pegasus 33 Miles: 27.00
Weight: 0.00
Total Distance
12.00

AM - 4.5 on the trails + 500m at tempo pace, 100 jog, 300 at around mile pace. Ran 1:41, 48.2. Both felt very easy, 64 second lap pace feels as easy as it did in my prime of last season. Ate a heavy breakfast and it was very warm out so that was fun. Gonna have a tough day tomorrow!

PM - swimming, running, and lifting. Very proactive day, hopefully it doesn't hinder me in my double workout tomorrow. Luckily I went to church today so I got the man upstairs on my side(hopefully). Getting pretty lean/strong up top.

Nike Wildhorse 2 Miles: 4.50Streak LT 2 White Miles: 0.50Fast Miles: 0.50NB Zante(white) Miles: 7.00
Weight: 0.00
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Total Distance
11.00

AM - 5 w trevor. He wanted to try and go sub 6 in the mile so I paced him for that. We ran 5:32! What a man. Wanted to do more mile repeats but marching band appeared halfway through the second one so I had to go. 

PM - faster stuff with the man, the myth, the skeleton Brendon Merrell. Was originally going to do 9 or 10x300's but Brendon went jello legged after #3 so I did 5 so I wouldn't keep him too long. Went 48, 47, 44, 45, 43. 300 recovery. Kind of workout where after the first repeat you think "man that felt pretty hard", but the times go down despite the effort being about the same. S/O to Brendon for making a HARD push the last 50m of the third one. For doing nearly no running I'm surprised he went sub 45. I hope he has a good year at UVU.

Streak LT 2 White Miles: 3.00Fast Miles: 2.80NB Zante(white) Miles: 5.00Nike Vomero 10 Pink Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
9.00

AM - easy shakeout before driving up to SLC to get my car for the next 10 years or so(Toyota Corolla(a recent model too)).

PM - some strides in the new pegasi, shaking out the legs from an 8 hour car ride. Did 150, 200, 150, 300, 400, 100 in 25, 34, 24, 51, 68, 13. Besides the 100 they were all super easy.

Nike Vomero 10 Pink Miles: 3.00Bama Pegasus 33 Miles: 6.00
Weight: 0.00
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Total Distance
16.00

AM - 3. Felt good from 11 hours of sleep, but was counteracted by the heat since I slept in. Last workout at altitude tonight! 

PM - spent a long time swimming with my younger sister so I was pretty tired. Did 3x800 and 2x400. Only times I remember were 2:19 for the first 800 and 62 for the last 400. Didn't hydrate well either. 2 miles later + lift w trevor.

Streak LT 2 White Miles: 3.00Bama Pegasus 33 Miles: 13.00
Weight: 0.00
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Total Distance
4.00

AM - slow shakeout before leaving for college. Not sure if I'll have any time to do my second run since I'm driving all the way to Kansas today but I'll try.

PM - 2 miles was all I could squeeze in, last few minutes at 6 flat pace. OXYGEN

Bama Pegasus 33 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
5.00

AM - 5 shaking out the 15 hour car ride yesterday. Definitely felt it those first couple miles. Ended with 2x(150,120) to loosen the legs a bit. Times were 22.2,  20.8, 16.5, 16.2. For the first time in an eternity I stretched after which I'm very proud of. I'm going to try and stretch before I blog my run just so I'll be obligated. Gonna get back on a good stretchin and hydrating schedule and hopefully I'll be better off for it(I don't see why not).

Streak LT 2 White Miles: 1.00Fast Miles: 0.40Bama Pegasus 33 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
57.00
Nike Wildhorse 2 Miles: 4.50Streak LT 2 White Miles: 7.50Fast Miles: 3.70NB Zante(white) Miles: 12.00Nike Vomero 10 Pink Miles: 6.00Bama Pegasus 33 Miles: 27.00
Weight: 0.00
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