'till the end.

Week starting Aug 13, 2017

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Location:

Tuscaloosa,AL,United States

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

11.8 100m

15:14 3 mile

26:40 8k

Short-Term Running Goals:

Atlanta Thanksgiving 5k - 11/23

Long-Term Running Goals:

I'd like to run some times to awe my future kids. I'd also like to have kids. 

Personal:

Presidential scholar majoring in chemical engineering @UA. Besides running my life goals are to be the valedictorian of my college class, become a Rhodes scholar, and get my masters either at Stanford or Oxford. Get married, have children. Help make the world a better place. 

 

Oh, and I'm sore 24/7

Favorite Blogs:

Miles:This week: 0.00 Month: 120.00 Year: 1666.00
New Balance MD500v2 Lifetime Miles: 31.70
Nike Wildhorse 2 Lifetime Miles: 206.25
Barefoot Lifetime Miles: 53.00
Pegasus 32 Gray Lifetime Miles: 807.50
Streak LT 2 White Lifetime Miles: 254.05
Lunaracer 3+ Orange Lifetime Miles: 566.65
NB Zante Lifetime Miles: 499.80
Saucony Type A6 Lifetime Miles: 172.60
Fast Lifetime Miles: 348.70
Nike Zoom Structure 18 Lifetime Miles: 546.30
Victory Elites (Cobalt) Lifetime Miles: 55.35
Nike Elite 8 (Tangerine) Lifetime Miles: 336.25
NB Zante(white) Lifetime Miles: 330.70
Nike Vomero 10 Pink Lifetime Miles: 253.25
OG Vic Lifetime Miles: 12.00
Bama Pegasus 33 Lifetime Miles: 58.00
Total Distance
51.00
Fast Miles: 7.60Nike Vomero 10 Pink Miles: 11.00Bama Pegasus 33 Miles: 24.00Barefoot Miles: 2.00Pegasus 32 Gray Miles: 5.00Streak LT 2 White Miles: 3.00New Balance MD500v2 Miles: 1.00
Weight: 0.00
Total Distance
5.00

Botched long run today. Stayed up late catching up with an old friend so I didn't wake up until 11, and it was 100F out w/ humidity. Got excited and ran miles 2 and 3 both in 5:35 so I could tell I'd overheat if I tried to go the full distance so I stopped early. Every mile except the 1rst one was sub 6 which was pretty cool, I think I could have held it for a few more miles if I had woken up earlier. 5:59 avg pace, hopefully I can hold that pace for double digits mileage-wise in the near future. Time to eat some food!

Fast Miles: 4.00Nike Vomero 10 Pink Miles: 5.00
Weight: 0.00
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Total Distance
8.00

AM - 3. Over 100F out today so I couldn't hit the full 5. Gonna try waking up a few hours  earlier tomorrow. Another thing I need to do is hydrate better, I'm gonna make sure my pee is clear before the second run of the day

PM - 5. Had to make an effort to keep from getting in the 5 minute miles. 6:06 pace. Workout tomorrow!

Nike Vomero 10 Pink Miles: 3.00Bama Pegasus 33 Miles: 5.00
Weight: 0.00
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Total Distance
13.00

AM - was out the door by 9AM today, so a couple hours earlier than as of late. Original workout was 2x1000, 4x600, 6x300 w/ 200m recovery but it started getting way hot so I stopped after 600 #2. Ran 3:16, 3:16, 1:49, 1:44. Next workout I'll try to wake up by 6AM and get some food in me because I was starving.

PM - 5

Barefoot Miles: 2.00Pegasus 32 Gray Miles: 5.00Streak LT 2 White Miles: 3.00Fast Miles: 2.00Nike Vomero 10 Pink Miles: 3.00
Weight: 0.00
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Total Distance
13.00

AM - easy run sweating out a fun time last night. Only got a few hours of sleep so tired.

PM - 4x300m because I wanted to do some quicker stuff. Went out at 4 and it was blazing hot(105F w humidity). I was constantly dousing myself and my hat with water and that helped combating the dilemma of overheating. Ran 48, 46, 45, 42. Last one my feet were burning, as soon as I finished I yanked my shoes off and poured water on them/the track I was standing on and it felt better. Good stuff, besides the last two the effort wasn't that hard, and even so it could have been a ways harder, the only thing I was focusing on was my breathing. The 48 felt like a jog. Swam with Grant and Sam later. Probably gonna party more tonight. Woo college!

New Balance MD500v2 Miles: 1.00Fast Miles: 1.00Bama Pegasus 33 Miles: 12.00
Weight: 0.00
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Total Distance
7.00

4x200 in 32, 31, 28, 28

Bama Pegasus 33 Miles: 7.00
Weight: 0.00
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Total Distance
5.00

150m in 20.4. 400m in 59, 3 min rest, 400 in 56. Stopped there bc my toe was flaring up. It hasn't gotten worse but workouts are sort of hindering its progression

Fast Miles: 0.60
Weight: 0.00
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Total Distance
51.00
Fast Miles: 7.60Nike Vomero 10 Pink Miles: 11.00Bama Pegasus 33 Miles: 24.00Barefoot Miles: 2.00Pegasus 32 Gray Miles: 5.00Streak LT 2 White Miles: 3.00New Balance MD500v2 Miles: 1.00
Weight: 0.00
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