Mileage over the past few days. I got pretty sick and had to take a few days off, so this "140" mile week is actually over 10 days. Nothing crazy to report, today was my first day back from sickness and I felt surprisingly good on the first run of the day, normally after more than a day off from running I hurt in various places, but it was good. I got a charlie horse in my calf this afternoon that was bad enough that it knocked me off the couch and I couldn't get up for a couple of minutes. Rolled it out and I'd imagine it'll feel better on tonight's run, but to make sure of that I'll go very slow.
If any of my 38 viewers per month are wondering why I'm updating on Saturday, it's because my life has mellowed out enough that I have enough time to blog daily, starting tomorrow. It'll be odd blogging 3 runs in a day but I think I can handle it.